Summer Shape Up Week 2 Prenatal modifications

How is the shape up going? Even though my pregnant friends may not be working on new fitness goals, the key is to focus on consistency and moving in a way that makes you (and baby!) feel good. As always, check with a doctor before making any fitness or nutrition changes. Honor your body and…

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Summer Shape Up Week 1 Prenatal modifications

Are you doing the Summer Shape Up this year? While I was pregnant, I joked that I was working on my reverse six pack. While you may not be going after new fitness goals right now, just focus on keeping active and healthy, it’s still a great time to emphasize strength training and cardio, as…

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Pregnancy-friendly lower body workout

Keeping a strong lower body is so important for pregnancy. Not only does it help to support the change of balance and extra stress from carrying the baby, but it can also help during labor. Squatting is one of the most effective positions for birth (as gravity works with ¬†you, instead of against you) so…

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