Workout Videos

Diastasis Recti Workout

One of the questions I most commonly receive on this site is what to do if you have diastasis recti. What exercises can you do, and how can you put them into a safe diastasis recti workout? What should you avoid? How can you prevent this condition from worsening? While I’ve done quite a bit of research…

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Total body barre

This workout includes many of my favorite challenging barre moves! I would recommend this one during the first trimester, as it includes some supine work and also intense core exercises. After 13 weeks, ACOG recommends skipping exercises on your back. As always, check with a doctor before making any fitness changes. Honor your body and…

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Total body barre strength

A strength workout including compound movements to work multiple muscle groups at the same time. This one is only 8 minutes long and all exercises are suitable for each stage of pregnancy, pending that you don’t have any injuries or medical concerns. As always, talk with a doctor before making any fitness changes and modify…

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