post baby bod advanced is HERE!

Hi friends, I hope you’re enjoying a wonderful long weekend. I apologize that I haven’t been able to blog as consistently on this space. I’ve been hard at work behind the scenes creating the post baby bod advanced plan, which is available now! Here’s a little bit about the plan and what makes it different…

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Orangetheory pregnancy modifications

As we all know, Orangetheory is one of my very favorite group fitness classes under the sun. I started taking classes two years ago and took them until the second trimester of my second pregnancy. I was advised to ditch impact workouts because of a placenta issue. (Thankfully it resolved itself.) Before I had to…

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