Posts by Gina-Harney

Kim: Your 3 everyday supplements

I like supplements. I think of them as a sort of insurance plan, and like that in under 1 minute I know I am covering my bases with the vitamins, minerals, etc. that will help me reach that goal of feeling my best. There are so many supplements that you can take on a daily…

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weird postpartum changes

Can we just talk about this for a second? And I’m not talking about the ones you would expect postpartum, like wearing maternity leggings for a while (you need to!), milk coming in, sleep deprivation, and having to wear a pad the size of a small car. I’m thinking of the ones I was NOT…

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Summer Shape Up Week 3 Prenatal modifications

We’re working into Week 3 of the Summer Shape Up on the blog this week! Want to follow along, but not sure how to modify with your baby bump? I’ve got your back. 🙂 Just make sure to talk with your doctor or midwife before making any fitness or nutrition changes. All of the Summer…

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