3rd Trimester
Barre Strength Workout
Barre is one of the workouts that felt good to me during my entire pregnancy. It was easy to modify -just needed to make some adjustments on the core work- and gave me a gentle burn without being too much. I love that barre is challenging, but doesn’t include high-impact moves. Something to keep in…
Read MoreGina: Keep the intensity, lose the impact
Unless you have particular medical concerns or need a specific exercise program during pregnancy, your doctor or midwife will likely tell you to “keep doing what you’re been doing, as long as it feels good.” My first and second pregnancies were very different. During my first pregnancy, I was a cardio queen. I taught Zumba…
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