Barre HIIT combo workout

This workout combines barre strength exercises focusing on muscular endurance, plus the calorie-torching benefits of cardio blasts. All of the cardio blasts have low-impact variations, and you can decrease your speed and range of motion as you move through the pregnancy. As your center of gravity shifts, feel free to use a countertop or a sturdy chair to gently hold onto for balance.

As always, check with a doctor before making any fitness changes. honor your body and modify as needed.


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