Barre blast strength and cardio

This barre blast workout combines challenging strength moves with heart-pumping cardio intervals. Feel free to do the low-impact version of the cardio blasts, and slow down your speed and range of motion as needed.

This workout is perfect for the first trimester, as it includes movements in the supine position. After 13 weeks, avoid exercises on your back.

As always, check with a doctor before making any fitness changes. Honor your body and modify as needed.


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