Keep the intensity, lose the impact

Unless you have particular medical concerns or require a specific exercise program during pregnancy, your doctor or midwife will likely tell you to “keep doing what you’re been doing, as long as it feels good.” My first and second pregnancies were very different. During my first pregnancy, I was a cardio queen. I taught Zumba…

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Pregnancy workout swaps

My body awareness is so different (and better!) than it was before pregnancy. Since my experiences were so different each time, I had to really tune in and decide when I need to take breaks, when I felt energized and should take advantage of it, and when I would feel better to get a little activity in,…

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Core training during pregnancy

aka tips as you work your way to a reverse six-pack 😉 Core training during pregnancy was something that I was totally clueless about when I became pregnant with Liv. I did as much research as possible, and at the time, was teaching in Tucson at a health/fitness resort (so I had a lot of…

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