Thinking out loud

Tina’s Weight Loss Journey

I love food and I love eating. But, I don’t love dieting. Although I have always been a mostly healthy eater, I’m not one to turn down a piece of birthday cake or a glass of wine during cocktail hour. But indulging a little too much and a little too often resulted in a slow…

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Katy: training for delivery

I love to tell people ­­ with a heavy, long­suffering sigh for extra effect ­­ that giving birth (twice!) was the hardest workout I’ve ever experienced. Harder than running long­distance races. More challenging than taking on a triathlon. And certainly more brutal than any bootcamp. Labor and delivery, not to mention the 40+ weeks of…

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Notes From the Mouth of a Postpartum Mama Dietitian

There’s a lot going on in that mama body of your’s postpartum and I’m willing to bet that your mind, like mine, was (and still is) going in a million different directions. Obviously, your first priority is that sweet little babe. You provided a healthy, nourishing home inside your body for that baby for 9…

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