Nutrition and Recipes
Kim: Postpartum Clean Eats – Best Foods to Support You Reaching Your Best Self
Thanks to cumulative fatigue, combined with the stress and anxiety that comes along with caring for a baby, it can be SO tempting to reach for lots of junky foods – they are quick, easy and so, so tasty, plus they usually release hormones in our brain that make us feel oh. so. good —…
Read MoreKim: The Truth About Caffeine ( and thoughts on caffeine and breastfeeding)
I didn’t drink caffeine for a solid year leading up to getting pregnant. And, I avoided it all throughout my pregnancy, too. But as soon as I got back to running, caffeine slowly started creeping back into my daily diet. Not a lot. But enough to help me remember just how amazing it is. Being…
Read MoreKim: What’s The Secret To Nutrition, Exercise, and Weight Loss While Breastfeeding?
If you breastfeed you probably can relate to the number one thing most nursing mama’s out there (and you) are asking, thinking and worried about postpartum – milk supply! You’ve likely read and seen lots online about lactation cookies, milk boosting foods, and how breastfeeding can both help promote weight loss and prevent mama’s to…
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