1st Trimester

Pregnancy workout swaps

My body awareness is so different (and better!) than it was before pregnancy. Since my experiences were so different each time, I had to really tune in and decide when I need to take breaks, when I felt energized and should take advantage of it, and when I would feel better to get a little activity in,…

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Core training during pregnancy

aka tips as you work your way to a reverse six-pack 😉 Core training during pregnancy was something that I was totally clueless about when I became pregnant with Liv. I did as much research as possible, and at the time, was teaching in Tucson at a health/fitness resort (so I had a lot of…

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Total body barre

This workout includes many of my favorite challenging barre moves! I would recommend this one during the first trimester, as it includes some supine work and also intense core exercises. After 13 weeks, ACOG recommends skipping exercises on your back. As always, check with a doctor before making any fitness changes. Honor your body and…

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