Thanks to cumulative fatigue, combined with the stress and anxiety that comes along with caring for a baby, it can be SO tempting to reach for lots of junky foods – they are quick, easy and so, so tasty, plus they usually release hormones in our brain that make us feel oh. so. good —…

I didn’t drink caffeine for a solid year leading up to getting pregnant. And, I avoided it all throughout my pregnancy, too. But as soon as I got back to running, caffeine slowly started creeping back into my daily diet. Not a lot. But enough to help me remember just how amazing it is. Being…