Gina: Keep the intensity, lose the impact

Unless you have particular medical concerns or need a specific exercise program during pregnancy, your doctor or midwife will likely tell you to “keep doing what you’re been doing, as long as it feels good.” My first and second pregnancies were very different. During my first pregnancy, I was a cardio queen. I taught Zumba…

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Tina’s Weight Loss Journey

I love food and I love eating. But, I don’t love dieting. Although I have always been a mostly healthy eater, I’m not one to turn down a piece of birthday cake or a glass of wine during cocktail hour. But indulging a little too much and a little too often resulted in a slow…

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