2nd Trimester

Core training during pregnancy

aka tips as you work your way to a reverse six-pack 😉 Core training during pregnancy was something that I was totally clueless about when I became pregnant with Liv. I did as much research as possible, and at the time, was teaching in Tucson at a health/fitness resort (so I had a lot of…

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Total body barre strength

A strength workout including compound movements to work multiple muscle groups at the same time. This one is only 8 minutes long and all exercises are suitable for each stage of pregnancy, pending that you don’t have any injuries or medical concerns. As always, talk with a doctor before making any fitness changes and modify…

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Lower body barre workout

This workout will challenge all of the muscles in your lower body in just 7 minutes! Feel free to decrease the range of motion as you move through your pregnancy and modify as needed. All exercises are safe for each trimester. As always, check with a doctor before making any fitness changes and modify as…

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