POST BABY BOD
POSTPARTUM FITNESS PLAN
HERE'S WHAT'S INCLUDED:
Effective cardio methods to burn fat safely
Strength training routines to build lean muscle
All workouts can be completed at home using minimal equipment (light and heavy dumbbells, a stability ball, something to use for cardio)
Meal ideas for each week, with a balance of smart carbs, lean proteins and healthy fats
Bonus family-friendly and snack recipes
THE FITNESSISTA'S POSTPARTUM FITNESS PLAN
WHO IS THIS PROGRAM FOR?
Mamas and mamas to be looking to safely resume a fitness plan after delivery
Those who want to build up their cardio endurance and build lean muscle
Those who are looking for variety, consistency, and structure in their routines
Those who want to take the guesswork out of setting up a balanced and effective plan to lose weight, lean out, and become stronger and more fit. This program is designed to keep the body guessing and avoid plateaus
THIS PLAN IS NOT FOR:
Those who prefer to work out in a group fitness environment
Those who are looking for their pre-baby body. It's gone! Your body did an amazing thing, and you can be stronger, more fit, leaner, and feel amazing post-baby.
WHAT YOU'LL RECEIVE:
12 weeks of detailed training plans in an easy-to-follow format.
This plan takes all of the guesswork out of developing a fitness routine post-baby, and safely progresses from one 4-week module to the next. The first module focuses on establishing a fitness routine after medical clearance to resume exercise, and gradually builds up to high intensity interval circuits and dedicated core training. The exercise glossary breaks down each move so you know what to expect, and how to safely perform each exercise.
Updates to the plan, plus advanced workouts and bonus recipe ideas from now on.
Support from your fellow #postbabybod mamas
Post baby bod doesn't mean back to the way you were before kids... it means stronger, energized, and more fit.*
*Results may vary.