3rd Trimester
My favorite pregnancy workout gear
When I was pregnant, my best friends were clothes that felt supportive, felt appropriate (things change when your cups runneth over), and most importantly: not see-through. I tried out a lot of different brands and gear while I was pregnant, and narrowed it down to a few tried and true favorites. Here they are! Loose-fitting…
Read MorePrenatal Yoga Modifications
Before we get this party started, please remember that you should always talk with your doctor before making any fitness or nutrition changes, ESPECIALLY if you’re pregnant. Your healthcare provider will be able to determine appropriate fitness modes and intensities for you. If you ever feel pain, shortness of breath, dizziness, extreme fatigue, or heart…
Read MorePregnancy workout swaps
My body awareness is so different (and better!) than it was before pregnancy. Since my experiences were so different each time, I had to really tune in and decide when I need to take breaks, when I felt energized and should take advantage of it, and when I would feel better to get a little activity in,…
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